Surf Spa Food Recipes
Sharon Kolkka, General Manager Gwinganna Lifestyle Retreat
“It is my pleasure to introduce Samantha Gowing. A talented woman, Sam has proven skills and expertise as a Nutritionist she is a wonderful Chef and is an excellent business woman. She is rare talent who will tantalise your tastebuds, educate your mind, develop your business acumen and delight your clients. Enjoy!”
Citrus polenta pancakes
½ cup polenta
30 g rice flour
Pinch salt
1 egg
½ cup milk
1 orange, zest and juice
30g melted butter
1 dessertspoon coconut oil for frying
- Mix together all dry ingredients
- Beat the egg, then add in the melted butter and milk
- Fold in the dry ingredients. Mix until just blended. Fold in the orange juice and zest
- Allow to rest for 10 minutes before frying
- Melt some coconut oil in a skillet on medium high. Dollop in about 1/2 cup of batter. Wait for the bubbles to appear and begin popping, then flip over the pancake. Cook until browned
Spicy Coconut Fish Cakes
1/2 red capsicum
1 cm piece fresh ginger
2 cloves garlic
1 long red chili
1/2 bunch coriander
Juice and zest of 2 limes
3 tablespoons of chilli sauce
6 spring onions, chopped
500 g white fish, minced
100 ml coconut milk
1 egg
Pinch salt
Coconut oil
- Process capsicum, ginger, chili and garlic. Add chili sauce, fish and coconut cream. Then add lime and coriander with spring onions, egg and salt.
- Combine gently, and form into small patties. Heat a skillet with a little coconut oil. Pan fry for about 5-7 minutes each side.
