Retreat
View from the yoga pavilion at KK – a great place
for peace of mind and early morning yoga classes!
“The lush tropical surrounds of KK ensure the perfect healing environment to focus on your health and make informed, committed choices for your optimal wellbeing. All activities are tailored to suit the individual needs of each guest with exemplary service delivered by the enchanting staff. KK truly is the Garden of Eden. Be tempted.”
Samantha Gowing, Director of Gowings Food Health Wealth
18th to the 24th October 2010
(7 days/6 nights) |
Kahanda Kanda, Sri Lanka’s award winning boutique hotel is offering a weeks luxurious wellness retreat. Set on a working tea estate just 30 minutes from the centre of Galle, KK is the perfect place for a week of health, peace and general wellbeing.
Led by Australia’s most innovative nutritionist and wellbeing specialist, Samantha Gowing of Gowings Food Health Wealth who returns to Galle to take you on a motivational journey for the mind, body and spirit. Sam initially helped to establish KK as Sri Lanka’s number one wellness destination two years ago by implementing the wellness programs and menus.
With over 25 years experience in the business Samantha, formerly an award-winning restaurateur, learnt her most recent lessons working in private practice as a therapeutic chef and clinical nutritionist, and at premiere health and spa retreats.
The week’s retreat will give you the opportunity to participate in yoga and Pilates classes, indulge in massages and participate in Sam’s unique cooking demonstrations and health and nutrition workshops.
Samantha encourages the pursuit of optimal health utilising motivational mindset techniques, meditation, food as medicine, postural alignment and breathing awareness from Pilates and Yoga. She incorporates techniques from Zen Macrobiotics, Ayurvedic philosophies and Traditional Chinese Medicine into her signature spa cuisine.
The week’s retreat is the perfect opportunity for those wanting to relax in the luxury of a tropical tea estate and rejuvenate from the pressures of a stressful and busy life.
Come and enjoy the luxury of Kahanda Kanda with the superb expertise and skill of Samantha Gowing.
Prices start from US$2,999.00 per person
 Price includes:
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 Price does not include:
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To make a booking, or for more information, contact info@kahandakanda.com or telephone +94 (0) 91 228 6717 |
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PROGRAMME |
 Day 1 – Monday 18th October, 20103.00pm Onwards – Guests to check in at Kahanda Kanda |
Day 2 – Tuesday 19th October, 20107.30am – Yoga class (1 hour) |
 Day 3 – Wednesday 20th October, 20107.30am – Yoga/Pilates Combo class (1 hour) |
Day 4 – Thursday 21st October, 20107.30am – Yoga class (1 hour) |
 Day 5 – Friday 22nd October, 20107.30am – Yoga class (1 hour) |
Day 6 – Saturday 23rd October, 20107.30am – Pilates class (1 hour) |
 Day 7 – Sunday 24th October, 20107.30am – Motivational Yoga class (1 hour) |
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To make a booking, or for more information, contact info@kahandakanda.com or telephone +94 (0) 91 228 6717 |
